Why Drink More Water?

Throw out that soda. It could be killing you.

Water. 64 Ounces per day

excerpt from Cynthia Rowlands new book "Facial Magic®, The Natural Way to an Ageless Face" ... coming soon!

Why drink more water?  It is recommended that we consume at least sixty-four ounces of water per day to keep our bodies operating at optimum health.  Just drinking sips all day long does not produce the desired flushing effect as does drinking a large, full glass of water at one time.  Yes, you are going to make more restroom visits initially but after a while, your body will compensate for the additional fluid and you will find that you are making fewer trips as the days and weeks progress. If you find repeated trips to the restroom during the night a nuisance, stop drinking water at 6:00 p.m.  Just make certain that you drink the required amount of water per day so that you are properly hydrated.

Some women complain of constant constipation.  If you suffer from constipation, drink more water.  Not only does water stimulate your circulation and elimination process, it regulates and controls the natural moisture balance of your skin.

We have many water choices:  Bottled water, filtered water, tap water, treated water, flavored water, etc.  Filtered water seems to win in the race for purity.  Remember, tap water usually has dehydrating chemicals and minerals that are not very healthy when ingested.  If you can install a water filtration system on your main drinking water source, you have taken a major step toward better health.

Chug To Flush

Just how does one begin the process of introducing sixty-four ounces of water when it has not been part of a beauty regime until now?  Grab a bottle of water and “chug”.  Granted, it is not very lady like but you will be amazed how much water you will drink when it is in a bottle.  If you are in an office, keep the bottle on your desk.  When you make a restroom trip, take your water bottle and refill it from the water cooler.  Keep track of how many ounces you drink daily and how many trips to the restroom you make.  You will notice that in a few days you are drinking the water with fewer visits to the restroom.

Your body will thank you.  Your energy level will increase and you will feel healthier because drinking water is a great first step for creating a new you!

Why Drink More Water?

1. 75% of Americans are chronically dehydrated.

WHY DRINK MORE WATER

 

2.  In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

3.  Even MILD dehydration will slow down one's metabolism as much as 3%.

WHY DRINK MORE WATER4.  One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5.  Lack of water, the #1 trigger of daytime fatigue.

6.  Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7.  A mere 2% drop in our body’s water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8.  Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Along with Water, Exercise Your Face

 

Natural and Pain Free

Water is so important and so is exercise.  Do you exercise the muscles in your face.  Our exercises are natural and our techniques are pain free. The Facial Magic exercises provide stunning results when you follow the directions from the Facial Magic DVD System. Our facial exercises offer the fastest, easiest, safest, least expensive and most powerful techniques. They STOP sagging facial features and lift your droopy face. The specialized, easy-to-learn movements contour, shape, lift and refine your facial features to recapture the younger face you thought you had lost forever.