Hydration is More Than Two Cups of Coffee at Breakfast.
Our bodies require water.
Oh sure, coffee is delicious almost any time of the day but can the tongue distinguish water from coffee to let the brain know you’re sufficiently hydrated for the day?
Will caffeinated drinks keep your inner-workings working?
Here’s 5 reasons to drink more water:
- Your facial skin will improve immediately! Dullness fades and plumpness returns, especially when you swallow a few vitamin C tablets daily.
- Elimination improves. Rather than wearing a puffy face, waste and edema are eliminated when your body is balanced with fluids.
- Urinary infections and kidney stones disappear when the right amount of fluid is in your body.
- Breathing can be hampered if you’re dehydrated which means other health conditions can worsen or develop.
- Prevent overeating, bloat, and weight gain by drinking an 8-ounce glass of water 30 minutes before every meal.
There are certain foods that can supplement our water intake. Watermelon has a high-water content. Add cucumbers, celery, pineapple, grapes, and spinach to that list – they share a 90%+ water content. In fact, most vegetables and fruit offer abundant water content along with amazing vitamins and minerals to support a healthy lifestyle.
The experts agree – water is their low-calorie choice. It works because water moves everything throughout the body.
What type of water is recommended to drink? There are many choices from which to choose…spring water, mineral water, flavored water, well water, distilled water…you get the drift. There are pros and cons to all, but most experts agree that drinking plain water may be the healthiest choice of all beverages, so drink up!
Did you know that drinking water substantially enhances your Facial Magic® results?
Most people do not consume the daily recommended amount of water so when a person begins learning how to save their face using exercise, one of the suggested requirements for faster results is to drink 8 glasses of water each day. What a difference just water makes to the beauty of a face.