Is That Youthful Appearance Evading You?

Chasing the Fountain? Rethinking the facial injections? Nips and Tucks Scare You? Wearing a youthful appearance after your face has begun its southward migration, dragging down your eyebrows, eyelids, cheeks, mouth corners, and then developing a double chin or the dreaded wattle, is a tall order – especially for a surgical procedure. Realigning the face…

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Sleep – Seriously, is 8 Hours Enough?

Sleep, deep sleep that goes on for hours, eludes many people.  There are sleep interruptions during the night that can be disruptive to continued sleep.  Bathroom trips every few hours can be a nuisance that seriously interrupts our coveted dream states. A snoring partner, although endearing in many ways, can cause sleeplessness that is never-ending.…

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Does Growing Older Concern You?

Growing older with good health, your mental faculties intact, and your body working like it’s 35 again is not a pipe dream – it’s a real possibility when you learn the secrets of growing older without looking or acting like an old person. Yes, most health challenges occur when we’re past 50 as blood pressure…

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Choosing the Best Color Makes a Difference

Watching a certain morning television show the mostly red-headed host wore a striking rich dark olive-green jacket with a beige T-shirt. Talk about a WOW! This combination of colors and hues certainly worked in this host’s favor because she looked put together, very feminine, and there was no doubt that she had an eye for…

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Weight Loss and At-Risk Consequences

Losing a few pounds can be easier than ever now that GLP-1 medications have become mainstream and no longer require a prescription. These readily available drugs have transformed weight loss statistics – seriously, the number of pounds lost throughout the US alone must be staggering. Women are flaunting their newly shaped bodies with glee because…

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The End Result

Everything becomes clearer as we mature – right? Well, not always. Sometimes we are absolutely fooled…sometimes our radar for truth is skewed because the slick ads along with carefully planted media stories will slant the truth so that our understanding of a situation isn’t at all what it seems. One such egregious overlooked scenario is…

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Are You Wearing the Perfect Green for Somebody Else? 

Thinking of rocking a shade of the shamrock this St. Patrick’s Day but not sure which shade to choose?  As my color system explains, the secret to finding your best shade of any color is to start with the color of your hair. So here are my tips for discovering your very best  green &…

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Do You See Your Real Self in the Mirror

Once upon a time, there was a woman of a certain age who happened to glance in the mirror as she was passing through a rather dimly lit hallway and was absolutely horrified that her face in dark shadows looked older, somewhat lumpy, and certainly past her prime. Seeing aging for the first time can…

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February is Bounce Back Month

Did you know that basically none of us keep our New Year’s Resolutions? Shocking, right? Well, bestselling author and life coach, Connie Bennett founded the National Bounce Back Month so we back-sliders can get back on track and recommit to our goals of healthier living, less adult beverages, regular visits to the gym, and more.…

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Your Brain Follows Your Face

The title is a sentence read recently on FaceBook. This sentence was contained in a pop psychology article addressing ways to feel better about yourself. The sentence seemed to jump off the page, and it certainly has stayed in my mind as scenarios of faces come to mind. If the above title statement is true,…

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Let’s Talk Faces

Faces are everywhere! And, I admit, I am a face watcher. Faces come in many shapes, sizes, and colors. I do find faces of all ages fascinating. Young faces are so perfect, yet each one identifiably different, the eyes, nose, cheeks, and mouth – they each have one – are so different. This uniqueness is…

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It’s More Than Just Belly Fat

Struggling with your weight can be a never-ending battle that can last for years on end. Belly fat, the yellow, greasy fat, that sabotages your physique, once in place, it seems that stubborn blob of fat does not want to dislodge from its very prominent placement of front and center on your body. Reducing caloric…

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Horrific Side Effects Revealed!

Facial fillers can cause horrific side effects! Ever wonder if injection after injection could have an adverse effect on your facial features?  There’s evidence that multiple injections can create a wonky look to the face; like something is off but what? It seems that after many years of receiving paralyzing injections and fillers, suddenly the…

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Oh the Bizarre Excuses

Celebrities are notorious for discounting the fact that their faces age just like the rest of us. Their clever testimonials and bizarre excuses trying to cover that they have had face work expose stories that could never pass the smell test in real life. “My mother taught me to stay out of the sun.”  “I…

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