Nutrition and Diet
Our Year of No Sugar: One Family’s Grand Adventure
Will you feel healthier if you give up sugar? I bet you will!
Read MorePineapple Juice 5 Times More Effective Than Cough Syrup
This Cough Suppressant Recipe is easy to concoct so keep it handy for your family remedy.
Read MoreShift Your Fat Hotspots with the Hormone Diet
Shift Your Fat Hotspots with the Hormone Diet
Read MoreBizarre Secrets of How Fergie Lost the Fat
At 54, the Duchess of York is reinventing herself by dropping about 50 pounds using common sense methods of food intelligence and exercise.
Read MoreIs the New Miracle Sugar Substitute Too Good to be True?
daily mailFinally, aspartame may be removed from diet soft drinks and replaced with Stevia which would definitely get my vote.
Read MoreA List of Companies That Use ADA in Their Products
Rodale has listed the companies who add ADA to their products. Take a minute to see if you are innocently eating this substance. View the list at Rodale News.
Read MoreHundreds of Foods in US Contain ‘ADA’ Plastic Component
Just as I thought – there are hundreds of foods that contain the chemical used in yoga mats. Originally, just Subway Sandwiches and Chick-Fil-a were named as the only culprits but now after more investigation, it seems there are other offenders as well. Why do they use these types of chemicals in our food? Enjoy the article.
Read More9 Surprising Foods with More Sugar Than a Krispy Kreme Doughnut
Remember, it’s the smidgens of indiscretion that can add up to more than you want to handle. In this case, sugar is the culprit. I once heard a celeb say that sugar to him was as addicting as heroin and he was surrounded by his addiction on every street corner in NYC.
Read MoreRethink Your Idea of Snack Food
I love the idea of healthy snacks that you make at home – the deviled eggs made with avocado look yummy and easy to make plus the sliced tomatoes, mozzarella and avocado slices drizzled with olive oil are perfect anytime.
Read More8 Foods That Speed Up Aging and Promote Sickness
Eating what’s quick, convenient, and tasty may fit your lifestyle for now, but you may be subjecting yourself to progressively worsening health. If you don’t shift to a healthier diet, someday sooner rather than later you’ll be a young person in an old person’s body, wondering what happened. Below are 8 foods you should avoid to age gracefully and avoid sickness.
Read MoreHow Much Pesticide Does the Average American Consume Daily?
Toxic build up from pesticides continue to be a problem if you appreciate good health. This article from Natural News nails the truth.
Read MorePesticides in Our Food Supply Can Do Weird Things to Our Bodies
Rodale News reports that pesticides in our food supply can do weird things to our bodies. From allergies to memory loss, we are challenged each day by eating foods not strictly grown for good health. Read this report to protect your family.
Read MoreHow Carbs Trigger Grain Brain
My friend, Connie Bennett, interviewed Dr Perlmutter regarding his new book, Grain Brain.
Read MoreWhy Organic is Best
This is the perfect visual depicting a simple sweet potato in three forms – you’ll “get it” why organic is best.
Read MoreWhat Really Causes Heart Disease?
Want to feel better and alleviate heart disease? Well, rethink the cholesterol aspect because here’s a very compelling quote:
The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.
Low fat diets cause inflammation in our blood vessels!
Read MoreWhy We Should All Go Nuts for Nuts
Here’s great news for those of you who enjoy eating nuts – they’re healthy for you and can even help stave off cancer. Peanuts, Brazil nuts and others have health impacting nutrients that keep you well so eat up!
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