Nutrition and Diet
Basic Muay Thai Techniques
Muay Thai is a mixed martial art (MMA) combat sport that employs a combination of boxing with striking using the elbows, knees and feet. It is an extremely effective fighting technique that has been in existence for centuries, which has now grown in popularity worldwide due to the prevalence of professional mixed martial arts fighting.…
Read MoreNew Book Reveals Health Cures From 350 Years Ago
The practice of medicine has come a long way since this book was published over 350 years ago but I found some of the “remedies” very interesting. When I was growing up, cigarette smoke was commonly blown into the ears if you had an earache but I didn’t see that suggestion here.
Read MoreWhat You Don’t Know About Common Fruits May Surprise You
This article goes along with what we posted yesterday regarding using fruits and veggies instead of depression meds to instill more positive feelings…
In keeping with natural methods to live younger longer, here is information how fruits and veggies can aid in our emotional well-being.
Read MoreSugar is ‘Addictive, Most Dangerous Drug of the Times’
Connie Bennett, author of Sugar Shock and Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter knew that sugar was the most dangerous substance when her temperament was altered every time she ate red vines. Connie said sugar turned her into a shrew! Her health failed and she knew she was in trouble.
Sugar is as dangerous as heroin and cocaine yet it’s readily available on most every street corner. With the US obesity rate escalating, eating an egg, according to the writer will stop the craving for more and more dangerous sugar carbs.
Read MoreDr. Jayson and Mira Calton on the Ageless Sisters
In case you missed this week’s broadcast of the Ageless Sisters (aired 9/5/2013), you can get the show in its entirety right here! Back by popular demand, our wonderful guests Mira and Jayson Calton!
Read MoreI Look 30 at the Age of 54…and I Haven’t Even Had Any Work Done!
Kim has nailed it – from the inside out – she maintains her youthful beauty and confidence with exercise, good eating habits and yes, instead of seeking a plastic surgeon when she sees signs of aging in her face, she huddles with her nutritionist to tweak her diet. Good girl!
Read MoreDrug overdose deaths spike among middle aged women…and they’re mostly using prescription pills
Prescription drugs can be dangerously easy to over-use and this can lead to serious consequences especially when the drugs are taken for a long period of time and particularly when mixed with other prescriptions. I’ve learned that prescription drugs mask the symptoms and that a “cure” for depression and pain doesn’t usually come from prescription drugs. Natural remedies are available for both depression and pain management but one has to work with a Naturopathic professional to achieve the desired results. Recommendations might include diet changes, bio-feedback and even hyperbaric chamber sessions.
Read MoreIs it possible to SNIFF yourself slim? ‘Diet’ perfume claims to aid weight loss by killing cravings
First we tried Green Coffee Extract just hoping that miraculously the dreaded fat belly would magically disappear; then Garcinia made its mark on the industry and we thought for certain that this is the magic potion that would slim our overly puffy bodies into submission. Now we are asked to believe that the Diet Slimming…
Read MoreThe most extreme weight-loss method yet? The dieters having a patch sewn onto their tongues to make eating unbearably painful
Another diet plan? Yes, but this one is extreme because the doc will sew a postage-sized patch onto your tongue (only 6 stitches!) and this causes so much pain that the patient is unable to eat food but can only consume liquids. Thank goodness one can only wear a tongue patch for 30 days – sleeping, talking, even moving the tongue can be challenging but hey, if you’re willing to lose weight sometime even the most bizarre treatments can be tantalizing. The procedure is $2,000 in Beverly Hills.
Read MoreDrunk in a puff of smoke: Worrying new trend sees diet-conscious drinkers INHALE alcohol to avoid empty calories
This is a most unusual technique for losing weight attributable to alcohol consumption. Would you try this? It seems there could be horrible consequences so even if you are desperate to lose a few pounds, this avenue might be detrimental to your long-term good health. ______________________________________________________________________________________________ Drunk in a puff of smoke: Worrying new trend…
Read MoreCan a cup of tea help you look younger AND lose weight? Drinks company unveils first ever ‘beauty beverage’
Well, Kusmi Tea is going to enjoy a surge of sales now that they’ve made the claims that we can look younger and lose weight when we enjoy their newly marketed tea. Where do I get my supply? Don’t forget the Astavita Astraxanthin Skin Defense Capsules – they are a fabulous anti-aging ingested tool as well.
Read MoreScott R. Tischler of Tischler Brothers Fitness unveils how to lose a pound a day this summer
Five superb tips for working on your body this summer. Just maybe you’ll achieve success by following these suggestions. ______________________________________________________________________________________________ Scott R. Tischler of Tischler Brothers Fitness unveils how to lose a pound a day this summer Scott Tischler of Tischler Brothers Fitness helped Troy Tischler lose 100 pounds in 90 days. These five keys…
Read MoreWould you wear GREEN lipstick? The ‘magic’ make-up that ‘reacts to your body chemistry’ to become the perfect pink hue
Mood lipstick has returned! There’s nothing new under the sun and it’s proven by slathering on green lipstick that reacts to your body chemistry to produce the perfect pink hue for your pouty lips…well, maybe. The gals who have used this “new” lipstick say it’s difficult to remove (maybe it’s truly kiss-proof) and depending on…
Read MoreThe health warnings written on your face: From overdoing it at the gym to eating spicy food, how your looks reveal your lifestyle
Here are the most common beauty ailments – from pearls on our eyelids, shrinking teeth, watery eyes and more – the why we experience these complaints and how to correct most of them. Great read – share with your friends. ______________________________________________________________________________________________ The health warnings written on your face: From overdoing it at the gym to…
Read MoreSlim like an Egyptian: Can tying a simple cord around your waist like the ancients help you lose weight for summer?
I want a band! It’s all natural, green and oh so wholesome! A special band that will encourage you to hold in your tummy. Why not? It’s a clever invention that just might help slim your midsection just in time for summer. ______________________________________________________________________________________________ Slim like an Egyptian: Can tying a simple cord around your waist…
Read MoreJoan Collins is right. Any woman who wants to stay beautiful (like me!) needs to diet every day of her life
Oh shoot! Joanie is right! “any woman who wants to stay beautiful needs to diet every day of her life” – Good advice!
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