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Bizarre Secrets of How Fergie Lost the Fat

By Cynthia Rowland | March 24, 2014

sarah-ferguson-2
At 54, the Duchess of York is reinventing herself by dropping about 50 pounds using common sense methods of food intelligence and exercise. Losing 50 pounds takes commitment and dedication; having a private trainer and a private chef at your disposal is helpful and “Fergie” stayed with the program for an 8 week transformation. Good for her!

The Duchess of York disclosed that her favorite dessert is the Vegan Chocolate Mousse made with a ripe avocado and cocoa. After finding this dessert online, I made it with a few revisions to give it a little more flavor. Here is my rendition of Vegan Chocolate Mousse:  1 ripe avocado, 1/4 cup cocoa, 1/4 c almond milk, Stevia to taste, one teaspoon vanilla, one teaspoon cinnamon and two heaping tablespoons of organic crunchy peanut butter. Puree until smooth and serve chilled. Yum!

mousse
Read the article at the Daily Mail.

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Exercises not Surgery | Results Driven Skincare

ReversesStopsPreventsFacial
AgingStart Today!
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Your Face
MID-MONTH NEWSLETTERCheck Out the NewsletterChange How You Age – It’s Easier Than You Can Imagine!Reduce Aging, Aches, and Pains with Wearable Light TechnologyDo You Choose Life and a Healthy Lifestyle?
Buy Now!Facial Magic
Hyaluronic
AcidOCTOBER SKINCARE SPECIALwas $75now $40
Start Today!Easy to learn,
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Start Today!No drugs
or injections,
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ReversesStopsPreventsFacial
AgingStart Today!
Visit ShopTake Care of
Your Face
MID-MONTH NEWSLETTERCheck Out the Newsletter
Facial Magic
Hyaluronic
AcidOCTOBER SKINCARE SPECIALwas $75now $40Buy Now!
Start Today!Easy to learn,
Quick results,
No harmEasy to learn,
Quick results,
No harm
Start Today!No drugs
or injections,
No surprises

A safe and effective way to rediscover your youthful face!

cynthia rowland final e

Facial Magic is the best facial exercise program and is proven to provide a natural solution to stop your sagging face and neck.

Turn back the clock and wear a face that looks 5, 10, even 15 years younger in just 9 to 12 weeks

Give this extraordinary program a try
NO PAIN…EVERYTHING TO GAIN!

Simple exercises

Noticeable results almost immediately
Just minutes a day

Maintain your “new” face with
two or three days of exercise per week.

Exercises for Your Face

On-Demand

Everything you need to learn the 18 face lifting techniques of Facial Magic

Get Your Kit!

One-on-One

Training with Cynthia as your personal face coach produces amazing results.

Get Started Today!

Live

Access sessions Daily or Weekly Training with Cynthia Online

Make an Appointment

For Men

Get Chiseled! Work out your face, lower jaw & neck muscles in just minutes a day

Buy Now!

Donna B

Jo

Elizabeth

Mickie – New York

Herman

Stacey

Sandra UK

Bev – Florida

Kathy Van Dyck – Florida

Adriaen

See More Before & After Pics
cynthia rowland final e_grey fm logo

A skincare line that will create
dramatic, lasting results
RESTORE, RENEW & REFRESH
the texture of your skin.

Facial Magic Skin Care products are made without synthetic dyes, Paraben, Phalates, Triclosan

Clean, Natural Skin Care
cynthia rowland final e
cynthia rowland

Increase your lip size, up to 50%.
The fabulous Luscious Lips Lip Pump!

Plump Your Lips!
home products luscious lips
jill kirsh

It’s About You

Your hair frames your face – your eyes, your smile – and you’ve got to work it to pull eveything together!  I’m excited to share with you all the best shades of color for your wardrobe, along with all the best shades of makeup for your eyes, cheeks and lips, so you’ll look totally put together and your most beautiful everyday!  Truly – I’ve taken all the guess work out of it!

Find Your Color

cynthia rowland final e_lifewave logo
cynthia rowland_lifewave couple

BE THE LIGHT... with LifeWave

A Breakthrough in Wellness

LifeWave is a 20-year-old U.S. Health Sciences Research & Development Company that has created X39…”the Patch”,  a unique and patented form of phototherapy that stimulates the body with low levels of light.

  • Increased Strength
  • Reduced Inflammation
  • Rapid Wound Healing
  • Increased Sports Performance & Recovery
  • Restored Muscle or Skeletal Conditions
  • Energy, Vitality, Joy & Stamina
  • Mental Clarity
  • Supports Hair Quality
  • Skin Appearance & Wrinkle Reduction
Ride the Wave
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