The Ginger Bug Probiotic Recipe
Ever wonder how our ancestors survived colds, fevers, plagues, and other life-threatening illnesses when physicians weren’t so prolific as they are today.
In some rural areas pill dispensing was basically never even considered. Pharmaceutical drugs began dispensing in the early 19th century, but what remedy was known far and wide to maintain good health? Why, it was the Ginger Bug concoction!
For over 150 years, the very simple recipe of three ingredients, has kept populations alive and well with gut friendly drinks that fizz and taste great.
Once established, this elixir will last for a very long time. Using just three ingredients, you can maintain better health because the ‘star’ of this drink is ginger. Yes, raw ginger, minced with the skin on, placed into a jar with water and sugar, covered preferably with cloth and then maintained.
Ginger acts as a probiotic that supports gut health, relieving nausea and bloating. Joint health can improve, and ginger can fight inflammation and oxidative stress in the body.
I’m going to recommend that you visit this website before you begin making the ‘bug’ so that you have the best information: https://www.rivertriphomestead.com/blog/ginger-bug
Currently, there are no set rules for the amount of Ginger Bug to be consumed but one could safely drink ¼ cup to ½ cup daily. If you find it too potent, add a few tablespoons of water. Some suggest drinking Ginger Bug in the morning on an empty stomach.
Your first batch will take about one week to achieve the bubbles and the zing. Feed your Bug daily with two tablespoons ginger and two tablespoons sugar Stir with a wooden spoon daily.
This is a tried-and-true recipe that can increase your immune availability. This pick-me-up elixir costs only pennies a day, it’s natural, and naturally delicious.