Can Supplements Make A Difference?

Life Extension®, the science of a healthier life, provides up-to-date information regarding health and how to obtain, then maintain it.  With its decades of scientific research to increase and maximize health and wellness, they have developed a line of 400 supplements that are available online. In the 1980’s, Durk and Sandy Shaw, biochemists, began the…

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The Harsh Ozempic® Faces

Premature aging, accelerated aging and the harsh, Ozempic face has been featured in many articles as we see once handsome and beautiful faces affected by extreme weight loss. Oh sure, carrying a few extra pounds means your face might look a little fuller or rounder but your beautiful face can appear dramatically altered when you…

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Taurine Wins!

Dietary supplement, Taurine, has been designated a special award lauding healthy longevity as an “antiaging intervention” according to the latest edition from Life Extension® magazine. Antiaging and healthy longevity in the same sentence when describing the attributes of Taurine means that this amino acid can likely make a significant difference in how your body ages.…

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Versatile, Reliable, Sensational Castor Oil

Is Castor Oil the “perfect” oil? Growing up, we probably remember the horror stories of taking a tablespoon of castor oil to ward off whatever ailed us. But, what if you don’t have to ingest it to receive the many health benefits it offers! There are a multitude of uses for castor oil and it…

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Your Brain on Drugs, Margarine, and Sugar

Your brain is under siege. Yes, pharmaceutical use, eating margarine rather than butter and binging on those sugary, gooey pastries can likely influence not only your brain, but also your overall health if you continually walk this pathway, choosing destructive habits. Add daily stress to this mix and you have a cocktail of misery because…

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Awaken to Taurine for Better Health  

Taurine is a naturally occurring amino acid that most every man and woman’s body uses to reduce inflammation, decrease blood pressure, and taurine protects arteries from fatty plaque build-up. These anti-aging benefits contribute to better health. Dr Mercola recently wrote Taurine May Be Key for Longevity and Healthier Lifespan and his article wasso compelling that I immediately…

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Feel Better Every Day

This title is the mantra of everyone who cherishes their health. Imagine feeling better and better every day – alleviating aches and pains, enjoying more mobility without joints creaking or snapping. Easily enjoying and participating in your favorite physical activity or sport is the desire of all whiles walking with head held high and a…

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Urinary Issues Can Plague Anyone

Did you believe Kegel exercises would be enough to keep your bladder youthful and under control so that there would be no issues with control? Frequent urination, the kind that strikes during the night or even in the daytime, is just one malady that challenges us. Perhaps a bladder injury with stitches is to blame…

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Cabbage – It’s A True Beauty Food

Who would have thought that a tightly wound green head of cabbage would be so beneficial to our health? Cabbage is from the family of broccoli and there are lots of cousins in this family and they all provide health giving nutrients to those who include cabbage as a regular menu item. Surprisingly, this vegetable…

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Keeping Yourself Young

Life Extension® is a great resource for healthy living. Their writers keep the readers informed on many levels of nutrition, supplements and timely health tips. Keeping young requires a mind-set that prioritizes fitness and healthy eating. Most often, healthy living requires supplementation because our diets and our food supply has been sabotaged with chemicals and…

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You Truly Are What You Eat!

It’s true! Today I am a big piece of homemade chocolate cake! It’s rare that chocolate cake is my choice to break my fast. Usually, eggs, no toast, no meat is what I have most days between 9:00 and 10:00 each morning. Today, as I peered at the last piece of this moist, delightful cake,…

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Fire Cider Recipe from Farmer’s Almanac®

Farmer’s Almanac (www.almanac.com) is read daily by millions worldwide. Their folksy articles, recipes and plant growing tips never fail to provide the best, timely advice. Recently the Fire Cider Recipe was published. It’s easy to put together and ideal to have on hand to ward off flu and other germs, especially during the very cold…

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Food, Diet and Holiday Self-Talk

Tempting, scrumptious, rich foods artfully arranged call to me like something shiny catching my eye. And here we are the very time of the year where we have just feasted with friends and family over Thanksgiving and now more holidays are approaching. These holiday get togethers typically involve food. Lots and lots of food. And…

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Fat or Filler? What is in Your Face?

Perhaps you decided to allow toxic chemicals to be injected into your face on a whim of desperation when you realized your lips were thinning and there were hollows developing under your eyes. Perhaps you have engaged these services more than once to plump or paralyze other parts of your face. Sometimes the injections seem…

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