8 Foods That Speed Up Aging and Promote Sickness

Eating what’s quick, convenient, and tasty may fit your lifestyle for now, but you may be subjecting yourself to progressively worsening health. If you don’t shift to a healthier diet, someday sooner rather than later you’ll be a young person in an old person’s body, wondering what happened. Below are 8 foods you should avoid to age gracefully and avoid sickness.

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6 Anti-Aging Techniques to Combat Holiday Shopping Stress

1.)  Get out of those tight fitting shoes Shopping long hours requires comfortable shoes.  When your feet hurt, the pain shows on your face making you look tired, irritable and maybe frumpy.  Keep low-heeled comfortable shoes in your car and wear them when you’re dashing around the mall looking for that hard-to-find compote Aunt Helen…

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Essential Oils For SHTF Medical Care

So delighted to share essential oils with all of you. I’m a member of Young Living Essential Oils and have been educating myself on how to best treat ordinary health challenges using these exquisite gifts of oil. In fact, Tuesday, December 10th, I’m headed to UCO (University of Central Oklahoma) in Edmond, OK to hear Dr HK Lin speak on using frankincense and myrrh to treat breast cancer.

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Special Facial Magic Black Friday Sale!

Contact: Facial Magic Customer Service Telephone: 1-800-562-1155 Email: orders@cynthiarowland.com www.facialmagic.com For Immediate Release: FACIAL MAGIC BLACK FRIDAY SALE Facial Magic Starter, Spa, and Bonus Kits 25% Off Los Angeles, CA (November 27, 2013) — For one special day only, Cynthia Rowland’s facial skin rejuvenation system, Facial Magic®, will be available at a 25% off discount.…

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Incredible Tip for Looking Photogenic This Holiday Season

This is the time of year when lots of photos are taken and I know you want to look your best. Here is a tip from Peter Hurley on how to “squinch” your eyes – does it make a difference? Try it when the next round of family photos are put together and see if you notice a difference. Don’t forget Jackie Silver’s photography tip: chin down, out like a turtle.

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Ageless Sisters Show with Olga Cohen

Olga Cohen, creator of Inner Intimates Vaginal Renewal Complex and Wash, shared her story of early menopause, mood swings and vaginal dryness that led to her invention of a most wonderful product to stop dryness and pain caused by hormonal fluctuations. Her products, all natural, no hormones or estrogen are doctor developed, test and recommended.

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New Book Reveals Health Cures From 350 Years Ago

The practice of medicine has come a long way since this book was published over 350 years ago but I found some of the “remedies” very interesting. When I was growing up, cigarette smoke was commonly blown into the ears if you had an earache but I didn’t see that suggestion here.

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Sleeping in Your Makeup Will Age Your Face

My favorite aesthetician, Sharon, keeps my face looking smooth and well maintained. She is meticulous with her craft and has repeatedly iterated that “home care” is more important than what she does once every six weeks.
Yes, she performs her miracles with expert dermaplaning moves and gentle salicylic acid peels but if she ever saw evidence of blotches, enlarged pores and rough, dry skin, she would know in an instant that this was caused by sleeping in day-old makeup.
Sharon believes that for every night you do not wash your face, your faces ages 11 days.
That is shocking – yet – women worldwide think nothing of dropping into bed without thoroughly caring for their faces or even brushing their teeth, let alone taking vitamins to keep their skin looking healthy.
Now maybe these gals who neglect their faces are over worked, or working longer hours on a project or tending to a family with kids who require baths, homework and laundry. Or maybe they are just too lazy to do the little things that add up to creating a healthy, vibrant visage.
Washing your face at night is very easy and only takes a couple of minutes. Here’s how you can multi-task the deed: Move hair away from your face using a headband. Place a dime size amount of cleanser in your hand and add a few drops of water as you apply it generously to your forehead, the sides of your face, the nose, cheeks, lower cheeks, down through all sides of your neck and into your chest. Let this mixture sit for 30 to 60 seconds. In this 30 to 60 second span, practice your Kegel exercises.
Using a clean, warm, wet washcloth, remove the cleanser using lots of water and upward strokes.
Follow with peptide and Vitamin C serums, eye treatment and a rich night cream and rest assuredly that you are taking good care of your skin. Here’s an article from Dailymail.co.uk that explores why neglect ages your face:

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