Posts Tagged ‘Diet’
Why Organic is Best
This is the perfect visual depicting a simple sweet potato in three forms – you’ll “get it” why organic is best.
Read MoreWhy We Should All Go Nuts for Nuts
Here’s great news for those of you who enjoy eating nuts – they’re healthy for you and can even help stave off cancer. Peanuts, Brazil nuts and others have health impacting nutrients that keep you well so eat up!
Read MoreSugar is ‘Addictive, Most Dangerous Drug of the Times’
Connie Bennett, author of Sugar Shock and Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter knew that sugar was the most dangerous substance when her temperament was altered every time she ate red vines. Connie said sugar turned her into a shrew! Her health failed and she knew she was in trouble.
Sugar is as dangerous as heroin and cocaine yet it’s readily available on most every street corner. With the US obesity rate escalating, eating an egg, according to the writer will stop the craving for more and more dangerous sugar carbs.
Read MoreFat Free? Misleading Food Labels Worsening Obesity Crisis
Low-Fat = [It] is almost universal code for, “we took out the fat and stuffed in more sugar.” It’s funny, odd and not so hilarious to understand that your bulging, expanding waistline is a result of eating “low fat” or “fat free” food items. If we would just stick to “real” food, not manufactured items stuffed with chemicals housed in cardboard, our waistlines would be slimmer.
Read More“Fat Chance” author Susan Maiava talks weight loss
Susan’s recommendations:
1. Eat the number of calories you need to maintain your slim weight.
2. Learn to recognize hunger.
3. Eat off of a smaller plate.
4. Learn to eat slowly and savor your food.
5. Eat a wide range of foods.
6. Eat protein with every meal
Is it possible to SNIFF yourself slim? ‘Diet’ perfume claims to aid weight loss by killing cravings
First we tried Green Coffee Extract just hoping that miraculously the dreaded fat belly would magically disappear; then Garcinia made its mark on the industry and we thought for certain that this is the magic potion that would slim our overly puffy bodies into submission. Now we are asked to believe that the Diet Slimming…
Read MoreThe most extreme weight-loss method yet? The dieters having a patch sewn onto their tongues to make eating unbearably painful
Another diet plan? Yes, but this one is extreme because the doc will sew a postage-sized patch onto your tongue (only 6 stitches!) and this causes so much pain that the patient is unable to eat food but can only consume liquids. Thank goodness one can only wear a tongue patch for 30 days – sleeping, talking, even moving the tongue can be challenging but hey, if you’re willing to lose weight sometime even the most bizarre treatments can be tantalizing. The procedure is $2,000 in Beverly Hills.
Read MoreScott R. Tischler of Tischler Brothers Fitness unveils how to lose a pound a day this summer
Five superb tips for working on your body this summer. Just maybe you’ll achieve success by following these suggestions. ______________________________________________________________________________________________ Scott R. Tischler of Tischler Brothers Fitness unveils how to lose a pound a day this summer Scott Tischler of Tischler Brothers Fitness helped Troy Tischler lose 100 pounds in 90 days. These five keys…
Read MoreJoan Collins is right. Any woman who wants to stay beautiful (like me!) needs to diet every day of her life
Oh shoot! Joanie is right! “any woman who wants to stay beautiful needs to diet every day of her life” – Good advice!
Read MoreBreast cancer patients who eat cheese, yogurts or ice cream could HALVE their chances of survival
I am surprised to learn that these foods can create health challenges, especially if you are a breast cancer survivor! Read, share and talk with your Doc if you have concerns like this.
Read MoreThe Virgin Diet: Lose 7 Pounds in 7 Days?
Eliminating certain foods from your eating plan for three weeks just might prove that you will look better, feel better and have more energy. It’s worth a shot because I hear frequent complaints of low energy and looking tired and old from my friends. The Virgin Diet may indeed produce better results than anticipated and…
Read MoreNew Year New You: The big apple diet slice by slice
My Manhattanite girlfriends are all pretty slim and I believe it’s because they walk much more than those of us who live in Los Angeles and they usually eat out at least one meal each day.
The rules that are listed are sound so get on the bandwagon, pretend you’re living in the most fabulous city on earth and watch those pounds melt away.
Read MoreThe health foods doctors say don’t work: From blueberries to cod liver oil and margarine that ‘cuts cholesterol’
Butter vs margarine is a no brainer – margarine is not natural or healthy so you’ll want to stay clear of it but now there’s new evidence regarding carrots, berries, smoothies and other foods that just may not live up to their hype. Great article so pass it to your loved ones so they, too, can maintain better health.
Read MoreAging Backwards – Secrets To Staying Young
I appreciate Jackie Silver. She is a Facial Magic devotee and she is very vocal about how she loves to exercise her face. Thank you for your meaningful words and your willingness to share your beauty secrets with women of the world.
Read MoreDr. Ariel Policano – Raw Food Nutrition For Women
Listen to internet radio with The Ageless Sisters on Blog Talk Radio Ariel Policano, The Live Food Doctor is a clinically licensed Naturopathic Physician, specializing in Women’s Wellness through juicing, detox and cleansing. She received her education from the National College of Naturopathic Medicine in Portland, Oregon. Dr. Ariel focuses on women’s health issues including…
Read MorePortion Control
Many health and fitness professionals agree that the way to a better body overall is to concentrate on what you put in your mouth because if 85% of your weight relies on portion control and only 15% of your weight is attributed to exercise, eating sensibly will undoubtably begin to change your body. I know how difficult it is to give up any loved food – mashed potatoes, bread of all kinds, pasta and rice, yummy desserts like apple fritters, pie and cake…Cutting back on those foods that pack on the pounds is easier when you remember that it is the smidgens that count, the little things you do every meal, every day that makes a difference. Pay attention, read the labels and enjoy the new body that will begin to reveal itself in just a few days. Keep at it!
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