Posts Tagged ‘Nutrition’
Why Drink More Water?
Throw out that soda. It could be killing you. Water. 64 Ounces per day excerpt from Cynthia Rowlands new book “Facial Magic®, The Natural Way to an Ageless Face” … coming soon! Why drink more water? It is recommended that we consume at least sixty-four ounces of water per day to keep our bodies operating at optimum health. Just drinking sips…
Read More5 Really Simple New Rules for Weight Loss
Losing weight with simple new rules could make our lives better. It doesn’t seem too difficult to give up bread, potatoes, rice and pasta – all foods that contribute to a higher glycemic level. This article offers 5 sound tips to stop storing fat – most women gain upwards of 8 pounds per year! Live…
Read MoreWhy We’re All Deficient In Magnesium, The Many Signs & What To Do
This article describes the ailments that arise when one is deficient in magnesium. Upping your magnesium uptake is fairly easy and it will likely save your health if you increase your consumption of magnesium rich foods. Do you suffer from any of these symptoms? If so, you could be deficient. Cravings for chocolate? Read about…
Read MoreIs Sugar a Source of Disease?
The source of the sugar calorie is the key to how your body metabolizes it. “Too much sugar causes chronic metabolic disease in both fat and thin people,” says pediatric endocrinologist Robert Lustig, author of “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.” Consuming too much sugar causes the level of glucose…
Read MoreWhat Happens Inside Your Stomach When You Eat Instant Noodles?
Ever wonder what your stomach does to digest and assimilate the foods we eat? Well, here’s a first-hand look at ramen noodles in the digestion process. Read about it at Dr. Mercola’s site.
Read MoreHealthy Glow From Vegetables More Attractive Than Tanning
Want your skin to look better and better, year round without damaging it with tanning? Well, you’re in luck because just eating veggies and fruit high in carotenoid coloration will enhance your natural skin color. Broccoli, spinach, sweet potatoes and carrots bring about the healthiest looking visage. If your skin is sagging, use Facial Magic…
Read More10 Ways to Use Apple Cider Vinegar Every Day!
Apple Cider Vinegar is my favorite “go to” remedy to soothe an upset stomach, enliven dull, drab hair and conquer perplexing skin conditions. There seems to be an endless stream of uses for this amazing liquid. My favorite brand is Braggs – organic, natural with “The Mother” and no pasteurization. Take Part
Read MoreBreaking the Food-Depression Cycle
All too often, depression can literally feed on itself. Such is the case for the approximately eight million Americans who suffer from atypical depression, a variety of depression in which sufferers have an increased appetite leading to weight gain, sleeping too much, excessive lethargy and hypersensitivity to interpersonal rejection. Although atypical depression symptoms are quite…
Read MoreThe Secret to Health and Glowing Skin is Drinking VINEGAR
Want healthy, glowing skin? Try drinking two tablespoons of vinegar each day but just not any vinegar will do – you’ll want to have Braggs Organic Raw Unfiltered Apple Cider Vinegar with “The Mother” included. A concoction of two tablespoons ACV, a dash of sweetness from Stevia, a squeeze of lemon in one-half cup of…
Read MoreShould You Be Eating Like a Man?
Ever notice that men lose weight effortlessly? My girlfriend has shared that when she and her husband ate the cabbage soup diet, he lost weight like a champ while the needle on the scale did not move for her. She began one of the weight loss programs advertised by celebs that claim great success and…
Read MoreThe Hell of Giving Up Sugar
There are many books written about the dangers of sugar. Here’s an article worth reading if you, too, are into a sugary lifestyle that causes weight gain, headaches and other health issues.
Read MoreAspartame Renamed and Remarketed as Natural Sweetener
Uh oh – pay attention! Aspartame has been renamed and is being remarketed as a natural sweetner – AminoSweet… Get the facts here.
Read More10 Amazing Benefits of Himalayan Salt!
Himalayan salt is my favorite and I love that it provides 80+ minerals and elements that we might not otherwise introduce into our diet.
Read MoreWill Drinking 8 Glasses of Water a Day Really Make You Healthier?
Drinking water fills you up and helps keep your skin plump and juicy. Rather than drink through a straw, chug every glassful. You’ll be glad you did!
Read More9 Sneaky Sources of GMOs
Who would think that GMO’s are in fruit juice or chewing gum?
Read MoreSubway Sandwiches Will be Free of ‘Yoga mat’ Chemical by Next Week, Says Fast Food Franchise
Subway Sandwiches announces that by next week, their delicious breads will not contain the ingredient that is typically used in the manufacture of yoga mats.
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