Meghan Markle Does Facial Exercise

meghan markle facial exercise

With the news that Meghan Markle, soon-to-be British royalty, does facial exercise, the younger women are finally getting the message – facial exercise is not just for grannies but for young, vibrant women who want to maintain their beautiful faces throughout their lifetime. Facial exercise means no invasive procedures are necessary because your age intervention…

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Pnina Vilinsky, Creator of Luxtural on the Ageless Sisters

Check Out Health Podcasts at Blog Talk Radio with The Ageless Sisters on BlogTalkRadio My 5 Skin’s Health Tips for your listeners are:   #1 Skin Tip:  Sleep 8 to 9 hours. SLEEP! Sleep deprivation is not only unpleasant, it can also make your skin age faster! Sleep is extremely important for beautiful, healthy skin. “Beauty…

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The Secret to Health and Glowing Skin is Drinking VINEGAR

Want healthy, glowing skin? Try drinking two tablespoons of vinegar each day but just not any vinegar will do – you’ll want to have Braggs Organic Raw Unfiltered Apple Cider Vinegar with “The Mother” included. A concoction of two tablespoons ACV, a dash of sweetness from Stevia, a squeeze of lemon in one-half cup of…

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Secrets of an A-List Body: Jada Pinkett Smith

Jada has beautiful arms – pushups – lots and lots of pushups with your hands positioned differently as you become proficient. On your knees or with your legs extended, pushups will create sleep, toned, sculpted arms. Read about it at the Daily Mail.

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Ageless Sisters Show with Olga Cohen

Olga Cohen, creator of Inner Intimates Vaginal Renewal Complex and Wash, shared her story of early menopause, mood swings and vaginal dryness that led to her invention of a most wonderful product to stop dryness and pain caused by hormonal fluctuations. Her products, all natural, no hormones or estrogen are doctor developed, test and recommended.

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How to get upper arms like Sigourney Weaver’s: Secrets of an A-list body

Doesn’t Ms Weaver look sensational? Toned arms, indeed! Pilates changes your posture and sculpts your arms. Exercise changes everything. ______________________________________________________________________________________________ How to get upper arms like Sigourney Weaver’s: Secrets of an A-list body We reveal how to get the enviable physiques of the stars. This week, Sigourney Weaver’s upper arms It’s hard to believe that…

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Is alcohol aging YOU?

Even though these photos are extremely photoshopped to show the effects of over-indulging in adult beverages, I do believe that alcohol does cause a detrimental look to our faces. Like Al Sears, MD, says, if you think resveratrol is going to make you look younger, you’re better off receiving its benefits in a pill because you cannot drink enough red wine to make a positive difference.

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The Ten Twitpic Commandments!

The Ten Twitpic Commandments! Inspired by Twitter-loving stars, the FEMAIL guide to the A-list magic twicks that make those ‘spontaneous’ shots so #fabulous

These are all great tips to take a more flattering photo but there is a tip that insures that you look absolutely smashing in every photo. This tip comes from Jackie Silver, Agingbackwards.com: “Chin down, now out like a turtle.” I tried this remedy with my elderly aunts when we were shooting at Christmas and they were so pleased that this simple direction created a better angle so that necks and chins appeared taut. They loved their photos!

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Cameron Diaz’s Awesome Arms Workout

Cameron Diaz has amazing arms and here is her routine for us to follow. Seems simple enough, I hope I can whip my arms into better shape using these moves.

You’ll Need: Exercise mat, bench, 5-8 lb. dumbbells

How it Works: Bass’ arm workout combines intense strength training moves to work the biceps, triceps, shoulders, and more. Complete 12 to 15 reps of each move, max. If you can do more, you should add more weight.

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