Posts Tagged ‘Nutrition’
Dr. Jayson and Mira Calton on the Ageless Sisters
In case you missed this week’s broadcast of the Ageless Sisters (aired 9/5/2013), you can get the show in its entirety right here! Back by popular demand, our wonderful guests Mira and Jayson Calton!
Read MoreFat Free? Misleading Food Labels Worsening Obesity Crisis
Low-Fat = [It] is almost universal code for, “we took out the fat and stuffed in more sugar.” It’s funny, odd and not so hilarious to understand that your bulging, expanding waistline is a result of eating “low fat” or “fat free” food items. If we would just stick to “real” food, not manufactured items stuffed with chemicals housed in cardboard, our waistlines would be slimmer.
Read MoreThe Virgin Diet: Lose 7 Pounds in 7 Days?
Eliminating certain foods from your eating plan for three weeks just might prove that you will look better, feel better and have more energy. It’s worth a shot because I hear frequent complaints of low energy and looking tired and old from my friends. The Virgin Diet may indeed produce better results than anticipated and…
Read MoreNew Year New You: The big apple diet slice by slice
My Manhattanite girlfriends are all pretty slim and I believe it’s because they walk much more than those of us who live in Los Angeles and they usually eat out at least one meal each day.
The rules that are listed are sound so get on the bandwagon, pretend you’re living in the most fabulous city on earth and watch those pounds melt away.
Read MoreSix signs you are vitamin C deficient
Vitamin C deficiency is still problematic today and you probably thought scurvy was a disease of the past. It’s not. Low energy? Try Vitamin C! Feeling blue? Try Vitamin C! Personally, I use 3000 iss daily so read the article and see if you might be a candidate for increased vitamin therapy.
Read More7 Foods You Should Never Eat
I am a discriminating eater, are you? Potatoes, corn, corn-fed beef, microwave popcorn and farm-raised salmon are off my list of food items. Buying organic, non-processed foods surely will keep you healthier because your exposure to pesticides and preservatives will be greatly lessened. And, if you’re watching your weight like I am, organic lettuce and…
Read MoreDay 6 of the 12-Day Spirit Fest: 6 Don’t Drop While You Shop Holiday Survival Techniques
By Cynthia Rowland 1.) Get out of those tight fitting shoes Shopping long hours requires comfortable shoes. When your feet hurt, the pain shows on your face making you look tired, irritable and maybe frumpy. Keep low-heeled comfortable shoes in your car and wear them when you’re dashing around the mall looking for that hard-to-find compote…
Read MoreThe health foods doctors say don’t work: From blueberries to cod liver oil and margarine that ‘cuts cholesterol’
Butter vs margarine is a no brainer – margarine is not natural or healthy so you’ll want to stay clear of it but now there’s new evidence regarding carrots, berries, smoothies and other foods that just may not live up to their hype. Great article so pass it to your loved ones so they, too, can maintain better health.
Read MoreDr. Ariel Policano – Raw Food Nutrition For Women
Listen to internet radio with The Ageless Sisters on Blog Talk Radio Ariel Policano, The Live Food Doctor is a clinically licensed Naturopathic Physician, specializing in Women’s Wellness through juicing, detox and cleansing. She received her education from the National College of Naturopathic Medicine in Portland, Oregon. Dr. Ariel focuses on women’s health issues including…
Read MorePortion Control
Many health and fitness professionals agree that the way to a better body overall is to concentrate on what you put in your mouth because if 85% of your weight relies on portion control and only 15% of your weight is attributed to exercise, eating sensibly will undoubtably begin to change your body. I know how difficult it is to give up any loved food – mashed potatoes, bread of all kinds, pasta and rice, yummy desserts like apple fritters, pie and cake…Cutting back on those foods that pack on the pounds is easier when you remember that it is the smidgens that count, the little things you do every meal, every day that makes a difference. Pay attention, read the labels and enjoy the new body that will begin to reveal itself in just a few days. Keep at it!
Read MoreEat your way to a facelift: Watercress is the latest wonder food in battle against ageing
Who knew watercress was so healthy for you and that by eating a bag of it a day could stop wrinkles and help you look younger, too!
Well, I hope this nourishing green veggie is flying off the shelves worldwide so that women everywhere stop abusing themselves with surgeries and needles and instead use Mother Nature’s gifts for their beauty treatments.
Hungry For Change – Your Health Is In Your Hands
Here’s a free movie that outlines how you can change your eating habits to be healthier. Thank you Ms. Todd for sending it my way. Hungry For Change – First 20 Minutes from foodmatters on Vimeo. Click here to watch Full Length video http://www.hungryforchange.tv/book-free-screening
Read MoreRecipe for Couscous, Chicken and mushrooms
By Carol Stanley What is Couscous It is easy to cook couscous and you can add so many ingredients to change the taste. This recipe needs lots of seasonings and other ingredients to dress it up. Couscous by itself can be very bland tasting. Couscous is wheat semolina that has been crushed and rubbed. You…
Read MoreRussia suspends import and use of American GM corn after study revealed cancer risk
Pay attention, readers, because this is big news. Genetically Modified corn is POISON to your good health and welfare. Read the labels and if it does not indicate organically grown, put the item back on the shelf…here is a list of GM cereal that you must AVOID: The top 10 popular breakfast cereals most likely…
Read MoreFresh row over GM foods as French study claims rats fed the controversial crops suffered tumours
Seeing these bloated and distorted animals is heartbreaking but guess what? Genetically Modified Organisms could be wreaking havoc in your body, too! Steer away from foods that may have devastating effects on your good health…read the labels, choose organic or locally grown when possible and help others to know the truth.
Read MoreThe dried fruit that can treat everyday ailments
Dried fruit is like medicine for the body but remember, you can take too much medicine and you can eat too much dried fruit so take it easy when you’re determining your portion control. Imagine all the wonderful, sweet-tasting fruit healing your body…what could be better! _____________________________________________________________________________ By ANGELA DOWDEN Easy to eat on the…
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