Body
Why Drink More Water?
Throw out that soda. It could be killing you. Water. 64 Ounces per day excerpt from Cynthia Rowlands new book “Facial Magic®, The Natural Way to an Ageless Face” … coming soon! Why drink more water? It is recommended that we consume at least sixty-four ounces of water per day to keep our bodies operating at optimum health. Just drinking sips…
Read More5 Really Simple New Rules for Weight Loss
Losing weight with simple new rules could make our lives better. It doesn’t seem too difficult to give up bread, potatoes, rice and pasta – all foods that contribute to a higher glycemic level. This article offers 5 sound tips to stop storing fat – most women gain upwards of 8 pounds per year! Live…
Read MoreWhy We’re All Deficient In Magnesium, The Many Signs & What To Do
This article describes the ailments that arise when one is deficient in magnesium. Upping your magnesium uptake is fairly easy and it will likely save your health if you increase your consumption of magnesium rich foods. Do you suffer from any of these symptoms? If so, you could be deficient. Cravings for chocolate? Read about…
Read MoreRoy and Joy Martina on the Ageless Sisters
Check Out Health Podcasts at Blog Talk Radio with The Ageless Sisters on BlogTalkRadio The show with Joy Martina, PhD and Roy Martina, MD was lively and full of information! The Sleep Your Fat Away, Train Your Brain to Lose Weight Effortlessly system is available as a preorder at Amazon.com. There were many helpful hints and tips…
Read MorePnina Vilinsky, Creator of Luxtural on the Ageless Sisters
Check Out Health Podcasts at Blog Talk Radio with The Ageless Sisters on BlogTalkRadio My 5 Skin’s Health Tips for your listeners are: #1 Skin Tip: Sleep 8 to 9 hours. SLEEP! Sleep deprivation is not only unpleasant, it can also make your skin age faster! Sleep is extremely important for beautiful, healthy skin. “Beauty…
Read MoreNo Deaths from Vitamins. Absolutely None.
I am a fan of Orthomolecular Medicine News and I hope you will be when you read their latest news release! No deaths from vitamins…Absolutely none! No Deaths from Vitamins. Absolutely None. 31 Years of Supplement Safety Once Again Confirmed by America’s Largest Database by Andrew W. Saul, Editor (OMNS Jan 14, 2015) There were no deaths…
Read MoreIs Sugar a Source of Disease?
The source of the sugar calorie is the key to how your body metabolizes it. “Too much sugar causes chronic metabolic disease in both fat and thin people,” says pediatric endocrinologist Robert Lustig, author of “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.” Consuming too much sugar causes the level of glucose…
Read MoreGarlic & Onions Prevents Cancer!
Do you love onions and garlic? Well, I do and use them frequently in dishes I cook. The health benefits of this dynamic duo will help your day to day well being. Here’s what I found from the National Cancer Institute: “Several population studies show an association between increased intake of garlic and reduced risk…
Read MoreThousands of Women ‘Risking Their Lives Having Buttock Implant Surgery Abroad’
Egads, surgery is dangerous business and if you are contemplating a trip to a foreign land to change your appearance for less dollars, you need to think again. Buttock implants, liposuction, face lifts and other cosmetic procedures can be life threatening under optimum circumstances. Having procedures in foreign countries may not provide even “good” care.…
Read MoreWhat Happens Inside Your Stomach When You Eat Instant Noodles?
Ever wonder what your stomach does to digest and assimilate the foods we eat? Well, here’s a first-hand look at ramen noodles in the digestion process. Read about it at Dr. Mercola’s site.
Read MoreHealthy Glow From Vegetables More Attractive Than Tanning
Want your skin to look better and better, year round without damaging it with tanning? Well, you’re in luck because just eating veggies and fruit high in carotenoid coloration will enhance your natural skin color. Broccoli, spinach, sweet potatoes and carrots bring about the healthiest looking visage. If your skin is sagging, use Facial Magic…
Read MoreWeight Lifting for the Face?
Read this interesting article on weight lifting for the face at Examiner.
Read MoreBreaking the Food-Depression Cycle
All too often, depression can literally feed on itself. Such is the case for the approximately eight million Americans who suffer from atypical depression, a variety of depression in which sufferers have an increased appetite leading to weight gain, sleeping too much, excessive lethargy and hypersensitivity to interpersonal rejection. Although atypical depression symptoms are quite…
Read MoreThe Secret to Health and Glowing Skin is Drinking VINEGAR
Want healthy, glowing skin? Try drinking two tablespoons of vinegar each day but just not any vinegar will do – you’ll want to have Braggs Organic Raw Unfiltered Apple Cider Vinegar with “The Mother” included. A concoction of two tablespoons ACV, a dash of sweetness from Stevia, a squeeze of lemon in one-half cup of…
Read MoreSecrets of an A-List Body: Jada Pinkett Smith
Jada has beautiful arms – pushups – lots and lots of pushups with your hands positioned differently as you become proficient. On your knees or with your legs extended, pushups will create sleep, toned, sculpted arms. Read about it at the Daily Mail.
Read MoreShould You Be Eating Like a Man?
Ever notice that men lose weight effortlessly? My girlfriend has shared that when she and her husband ate the cabbage soup diet, he lost weight like a champ while the needle on the scale did not move for her. She began one of the weight loss programs advertised by celebs that claim great success and…
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