5 Really Simple New Rules for Weight Loss

Losing weight with simple new rules could make our lives better. It doesn’t seem too difficult to give up bread, potatoes, rice and pasta – all foods that contribute to a higher glycemic level. This article offers 5 sound tips to stop storing fat – most women gain upwards of 8 pounds per year! Live…

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Roy and Joy Martina on the Ageless Sisters

Check Out Health Podcasts at Blog Talk Radio with The Ageless Sisters on BlogTalkRadio The show with Joy Martina, PhD and Roy Martina, MD was lively and full of information! The Sleep Your Fat Away, Train Your Brain to Lose Weight Effortlessly system is available as a preorder at Amazon.com. There were many helpful hints and tips…

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Pnina Vilinsky, Creator of Luxtural on the Ageless Sisters

Check Out Health Podcasts at Blog Talk Radio with The Ageless Sisters on BlogTalkRadio My 5 Skin’s Health Tips for your listeners are:   #1 Skin Tip:  Sleep 8 to 9 hours. SLEEP! Sleep deprivation is not only unpleasant, it can also make your skin age faster! Sleep is extremely important for beautiful, healthy skin. “Beauty…

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No Deaths from Vitamins. Absolutely None.

I am a fan of Orthomolecular Medicine News and I hope you will be when you read their latest news release!  No deaths from vitamins…Absolutely none! No Deaths from Vitamins. Absolutely None. 31 Years of Supplement Safety Once Again Confirmed by America’s Largest Database by Andrew W. Saul, Editor (OMNS Jan 14, 2015) There were no deaths…

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Is Sugar a Source of Disease?

  The source of the sugar calorie is the key to how your body metabolizes it. “Too much sugar causes chronic metabolic disease in both fat and thin people,” says pediatric endocrinologist Robert Lustig, author of “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.” Consuming too much sugar causes the level of glucose…

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Garlic & Onions Prevents Cancer!

Do you love onions and garlic? Well, I do and use them frequently in dishes I cook. The health benefits of this dynamic duo will help your day to day well being. Here’s what I found from the National Cancer Institute:   “Several population studies show an association between increased intake of garlic and reduced risk…

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Healthy Glow From Vegetables More Attractive Than Tanning

Want your skin to look better and better, year round without damaging it with tanning? Well, you’re in luck because just eating veggies and fruit high in carotenoid coloration will enhance your natural skin color. Broccoli, spinach, sweet potatoes and carrots bring about the healthiest looking visage. If your skin is sagging, use Facial Magic…

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Breaking the Food-Depression Cycle

All too often, depression can literally feed on itself. Such is the case for the approximately eight million Americans who suffer from atypical depression, a variety of depression in which sufferers have an increased appetite leading to weight gain, sleeping too much, excessive lethargy and hypersensitivity to interpersonal rejection. Although atypical depression symptoms are quite…

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The Secret to Health and Glowing Skin is Drinking VINEGAR

Want healthy, glowing skin? Try drinking two tablespoons of vinegar each day but just not any vinegar will do – you’ll want to have Braggs Organic Raw Unfiltered Apple Cider Vinegar with “The Mother” included. A concoction of two tablespoons ACV, a dash of sweetness from Stevia, a squeeze of lemon in one-half cup of…

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Secrets of an A-List Body: Jada Pinkett Smith

Jada has beautiful arms – pushups – lots and lots of pushups with your hands positioned differently as you become proficient. On your knees or with your legs extended, pushups will create sleep, toned, sculpted arms. Read about it at the Daily Mail.

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Should You Be Eating Like a Man?

Ever notice that men lose weight effortlessly? My girlfriend has shared that when she and her husband ate the cabbage soup diet, he lost weight like a champ while the needle on the scale did not move for her. She began one of the weight loss programs advertised by celebs that claim great success and…

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6 Surprising Mosquito Repellents

Mosquitoes are such a nuisance, especially when they try to devour you every time you go outside. I have some type of attraction to them so in the summer I usually wear the ravages of being bitten with bites on my arms, legs and even my backside. I do not like to use chemicals on…

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