Little Dimples to Marionette Lines
Marionette lines form at the edge of your mouth corners and if they’re not stopped in their tracks, there is only one way for them to go and that’s south. They etch their way easily, stealthily, downward, leaving grooves and folds and if you aren’t proactive with facial exercise, then you will look like your Great…Read More
Stubborn Belly Fat Be Gone!
Intermittent fasting (not eating every day for 16 hours and eating all your food in 8 hours) has, without a doubt, helped me lose unwanted pounds. There are no scales here to determine exact weight loss but clothing that loosely drapes is a great indicator that pounds have been lost. My hips and arms have…Read More
Pretty Summer Feet
Brightly painted toenails in adorable, strappy sandals scream summer is here! Hot electric pink, brilliant blue and even arctic white are some of the most popular colors for toenails. Having and maintaining pretty summer feet require that you regularly, in some cases daily, pay special attention to your toes, ankles and lower legs. If you…Read More
How Healthy Are Your Eyes?
The Eyes Have It! Our bodies require maintenance just like a well-oiled machine and that includes our eyes. Okay, I admit, I was beyond shocked when a new eye doctor discovered cataracts in both of my eyes. I made an appointment with her when I lost my driving glasses not even considering that something might…Read More
5 Tips for Better Looking Elbows
Dark, scaly elbows – sure they can be covered up with long sleeved items but winter is the perfect time to treat these unsightly areas. If you have a medical condition like diabetes or a hormonal disorder, check with your health care professional if you have questions. Use a wide “soft touch” exfoliating tool to…Read More
Looking for Foot Pain Remedies?
You’d think there are more than 26 bones in the foot if you are suffering from a foot malady. Heel pain, commonly known as plantar fasciitis, is one of the top challenges we endure, In addition to heel pain which is prevalent most mornings, there is the bunion, that bulging bone near the big toe…Read More
Are mammograms the best way to detect breast cancer?
A breast cancer diagnosis will take your breath away.How do I know? My sister had that diagnosis many years ago. She endured radiation that disfigured her breast. She declined chemotherapy. She opted for Tamoxifen for seven years. Thankfully, she has not had a recurrence. The mammogram missed the mass but she found it during a…Read More
Bumps on your upper arm
Faced with those annoying bumps on your upper arms? Well, you are not alone. Most likely this condition is Keratosis Pilaris. There is no cure but it can be easily treated. These harmless yet annoying bumps are likely a result of dry skin or even clogged pores or maybe too much sun. Dry brushing your skin…Read More
Do You Eat Red Meat?
I grew up on a farm in Oklahoma where cattle was raised. My Dad was an auctioneer and owned a small commission sale barn in a very small town. From a very young age, we had the finest steaks, burgers and ribs. I ate red meat until I was in my mid 30’s. Somehow I…Read More
Home Spa Ideas
Get rid of disruptions, and set the right mood with essential oils and candles! Exfoliate. Deep condition your hair. Try a face mask. Use a body scrub. Soothe your feet. Get Vitamin D from the sun. Exercise outdoors. Do facial exercise to look your most radiant.Read More
How to Look Thinner Without Actually Losing Weight
by Jackie Silver In breaking news, Madison Reed, a prestige hair color brand, applauds the movement toward authenticity in advertising and announces that it is advancing the cause with a pledge to use unaltered, raw photography. In these images, nothing will be adjusted. In fact, many brands are incorporating what appears to be body positivity…Read More
Dynamic Women Talk Radio Feature – Facial Magic
Dynamic Women Talk Radio – Celebrating vibrant, charismatic women everywhere! Listen as Cynthia Rowland, creator of Facial Magic and Luscious Lips, joins the panel to discuss two thought provoking segments – “Mean Girls” and “Doubt.” Women love these types of thought provoking discussions – you just never know what challenges and situations will be thrown…Read More
Fix Jowls and Pouches with Facial Exercise
Jowls and pouches are evident on your face and they make you look older; they cannot be disguised and the look will only worsen if you do not stop them now. They’re caused by the most sneaky, slow, hardly perceptible elongation of those hidden muscles under your skin near your lower cheeks and mouth. Without…Read More
7 Health Guru’s You Should Follow and Emulate
Fabulous examples of 7 health guru’s you should follow and emulate. “Your body is simply a physical vessel for you to carry out the things you want to accomplish with your life. Take care of your body, respect it, and it will do amazing things for you.” ~ Cassie Ho, Blogilates There are loads of health…Read More
Best Yoga Moves To Do At Work
YOGA AT WORK YOGA AT WORK? OF COURSE! You know I’m all about natural, healthy living. It makes sense that while I teach exercising your face from the neck up, I also endorse keeping in shape from the neck down too. Yoga is a great way to stay flexible, have a “non-constricted” spine, and shape…Read More
Why Drink More Water?
Throw out that soda. It could be killing you. Water. 64 Ounces per day excerpt from Cynthia Rowlands new book “Facial Magic®, The Natural Way to an Ageless Face” … coming soon! Why drink more water? It is recommended that we consume at least sixty-four ounces of water per day to keep our bodies operating at optimum health. Just drinking sips…Read More