Jayson & Mira Calton – Weight Management Experts

Jayson & Mira Calton: Weight Management Experts

Dr. Jayson Calton and his wife, certified nutritionist, Mira Calton are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases.

As the authors of the bestselling book, NAKED CALORIES, and founders of Calton Nutrition, the Caltons dedicate themselves to their belief that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century.

http://www.caltonnutrition.com

Mira & Jayson’s Top Tips

1. Get the right foods in your diet – eat micro-nutrient rich foods.

2. Get rid of things that deplete micro-nutrient absorption in your diet (i.e. smoking, drinking, etc)

3. Find a properly formulated multivitamin.

4. End everyday sufficient in micro-nutrients – our bodies need vitamins and mineral to have optimal health.

5. Learn how to read labels in the grocery store.