The Art of Preparedness

Mother Nature provides us with great beauty yet there are natural disasters that are heartbreaking. House fires can be devastating. Possessions that are near and dear can be lost in an instant.  Tornadoes can sweep entire city blocks of homes and businesses off their foundations and effortlessly toss automobiles onto their roofs while snapping off…

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Why We Love Broccoli!

Yum, yum! Eating raw broccoli dipped in chunky blue cheese dressing is one of my favorite food combinations. Lightly steamed broccoli without any adornments is delicious, too. Crunchy broccoli salad with red onion and bacon – oh boy! What is it with this fascination and desire for broccoli? This nutritious and delicious veggie contains cancer…

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Will Eating Broccoli Stop Aging?

can broccoli stop aging

Broccoli is one of my most favorite veggies and it’s not unusual to find sprigs of it in the omelet’s I make, salads I create and soups that are on simmering on the stove. When I was growing up, my Mother only served broccoli that had been frozen so imagine my surprise when I discovered…

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Do You Eat Red Meat?

I grew up on a farm in Oklahoma where cattle was raised. My Dad was an auctioneer and owned a small commission sale barn in a very small town. From a very young age, we had the finest steaks, burgers and ribs. I ate red meat until I was in my mid 30’s. Somehow I…

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5 Things to do to Avoid Getting Fat in 2018

Love yourself! Put yourself first – If you want to become a healthy woman that means you want to learn to eat well, exercise your face and your body and become more fit. Do not rely on your scale to give you the true story of your weight if you weigh after 2:00 pm.  Breakfast, lunch,…

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7 Health Guru’s You Should Follow and Emulate

7 health guru's you should follow and emulate

Fabulous examples of 7 health guru’s you should follow and emulate. “Your body is simply a physical vessel for you to carry out the things you want to accomplish with your life. Take care of your body, respect it, and it will do amazing things for you.” ~ Cassie Ho, Blogilates There are loads of health…

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Foods that are Great for Beautiful Skin

Kiwi and beautiful skin on woman

Beautiful Skin starts with the Inside. Ever heard the phrase, “real beauty comes from within”? Well, it does. For beauty on the outside, you need to eat the right foods that are great for your skin! Most younger women can rely on their abundance of collagen to carry them through as they ride the waves of…

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How to Get Real Beauty Sleep!

real beauty sleep

Did you know beauty sleep is a real thing? We teach you how to get the best beauty sleep! Scientists report that poor quality sleepers showed increased signs of intrinsic skin aging including fine lines, uneven pigmentation and slackening of skin and reduced elasticity. Beauty Sleep keeps you from aging fast. Body and Head Position…

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Why Drink More Water?

why drink more water

Throw out that soda. It could be killing you. Water. 64 Ounces per day excerpt from Cynthia Rowlands new book “Facial Magic®, The Natural Way to an Ageless Face” … coming soon! Why drink more water?  It is recommended that we consume at least sixty-four ounces of water per day to keep our bodies operating at optimum health.  Just drinking sips…

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5 Really Simple New Rules for Weight Loss

Losing weight with simple new rules could make our lives better. It doesn’t seem too difficult to give up bread, potatoes, rice and pasta – all foods that contribute to a higher glycemic level. This article offers 5 sound tips to stop storing fat – most women gain upwards of 8 pounds per year! Live…

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Roy and Joy Martina on the Ageless Sisters

Check Out Health Podcasts at Blog Talk Radio with The Ageless Sisters on BlogTalkRadio The show with Joy Martina, PhD and Roy Martina, MD was lively and full of information! The Sleep Your Fat Away, Train Your Brain to Lose Weight Effortlessly system is available as a preorder at There were many helpful hints and tips…

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Is Sugar a Source of Disease?

  The source of the sugar calorie is the key to how your body metabolizes it. “Too much sugar causes chronic metabolic disease in both fat and thin people,” says pediatric endocrinologist Robert Lustig, author of “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.” Consuming too much sugar causes the level of glucose…

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Garlic & Onions Prevents Cancer!

Do you love onions and garlic? Well, I do and use them frequently in dishes I cook. The health benefits of this dynamic duo will help your day to day well being. Here’s what I found from the National Cancer Institute:   “Several population studies show an association between increased intake of garlic and reduced risk…

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Baked Gala Apples Recipe

Ingredients: 1/3 cup dried cherries 1/3 cup brown sugar 1/3 cup chopped pecans ½ tsp cinnamon ¼ tsp nutmeg 6 Gala Apples, rinsed 1/2 cup Bragg’s apple cider vinegar 3 tablespoons butter cut into pieces 1/2 cup maple syrup 1/2  cup sour cream   Directions: Preheat the oven to 375 degrees F. In a large bowl…

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