Looking for Foot Pain Remedies?

foot pain remedies

You’d think there are more than 26 bones in the foot if you are suffering from a foot malady. Heel pain, commonly known as plantar fasciitis, is one of the top challenges we endure, In addition to heel pain which is prevalent most mornings, there is the bunion, that bulging bone near the big toe…

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New Episode of the Ageless Sisters

the ageless sisters return

The Ageless Sisters enjoyed discussing the shut-in adventures of cooking and painting, especially seeing Jackie Silver’s Covid-19 creations that you can view here and at her site. Watch the video here. Viewer’s questions were discussed:  questions answered regarding the Facial Magic gloves, why Jackie chose Facial Magic, and how the word “diet” needs to be…

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Great news! NO DEATHS FROM VITAMINS. NONE!

For anyone who has read my newsletters over the last 20 years, you know that I am a fan of nutrition/exercise/supplementation. I have followed Orthomolecular Medicine, particularly Andrew W. Saul, PhD, and have gained great insight into natural health from his articles. Hit the subscribe link below for regular updates. NO DEATHS FROM VITAMINS. None.Supplement…

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10 Skin Care Resolutions to Make This Year

skin care resolutions

New Year’s Resolutions – we all make them…but do we keep them? Read on to find 10 skin care resolutions to make this year… One of the most crucial steps to achieving youthful, healthy skin begins with a few simple practices:  Cleansing before bedtime, using treatments that nourish and resurface your skin, protection from excessive sun exposure…

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7 Health Guru’s You Should Follow and Emulate

7 health guru's you should follow and emulate

Fabulous examples of 7 health guru’s you should follow and emulate. “Your body is simply a physical vessel for you to carry out the things you want to accomplish with your life. Take care of your body, respect it, and it will do amazing things for you.” ~ Cassie Ho, Blogilates There are loads of health…

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How to Get Real Beauty Sleep!

real beauty sleep

Did you know beauty sleep is a real thing? We teach you how to get the best beauty sleep! Scientists report that poor quality sleepers showed increased signs of intrinsic skin aging including fine lines, uneven pigmentation and slackening of skin and reduced elasticity. Beauty Sleep keeps you from aging fast. Body and Head Position…

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The Virgin Diet: Lose 7 Pounds in 7 Days?

Eliminating certain foods from your eating plan for three weeks just might prove that you will look better, feel better and have more energy. It’s worth a shot because I hear frequent complaints of low energy and looking tired and old from my friends. The Virgin Diet may indeed produce better results than anticipated and…

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Go Away Gray With Cathy Beggan

Listen to internet radio with The Ageless Sisters on Blog Talk Radio Cathy Beggan has developed over 20 all-natural products including Go Away Gray (as seen on Dr Oz) and Rise-N-Shine, a supplement that helps you “re-set” your morning clock to awake more refreshed, alert and alive. Cathy is also the founder and host of…

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New Year New You: The big apple diet slice by slice

My Manhattanite girlfriends are all pretty slim and I believe it’s because they walk much more than those of us who live in Los Angeles and they usually eat out at least one meal each day.

The rules that are listed are sound so get on the bandwagon, pretend you’re living in the most fabulous city on earth and watch those pounds melt away.

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Lucy Rojo ND – Natural Medical Practitioner

Listen to internet radio with The Ageless Sisters on Blog Talk Radio Dr. Rojo is an integrative natural medical practitioner in Stanton and Palm Desert, California. Here, the best of natural and conventional practices come together to offer you an optimal wellness plan and health options. Naturopathic medicine is a distinct system of primary health…

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Six signs you are vitamin C deficient

Vitamin C deficiency is still problematic today and you probably thought scurvy was a disease of the past. It’s not. Low energy? Try Vitamin C! Feeling blue? Try Vitamin C! Personally, I use 3000 iss daily so read the article and see if you might be a candidate for increased vitamin therapy.

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7 Foods You Should Never Eat

I am a discriminating eater, are you? Potatoes, corn, corn-fed beef, microwave popcorn and farm-raised salmon are off my list of food items. Buying organic, non-processed foods surely will keep you healthier because your exposure to pesticides and preservatives will be greatly lessened. And, if you’re watching your weight like I am, organic lettuce and…

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Dr. Ariel Policano – Raw Food Nutrition For Women

Listen to internet radio with The Ageless Sisters on Blog Talk Radio Ariel Policano, The Live Food Doctor is a clinically licensed Naturopathic Physician, specializing in Women’s Wellness through juicing, detox and cleansing. She received her education from the National College of Naturopathic Medicine in Portland, Oregon. Dr. Ariel focuses on women’s health issues including…

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Portion Control

Many health and fitness professionals agree that the way to a better body overall is to concentrate on what you put in your mouth because if 85% of your weight relies on portion control and only 15% of your weight is attributed to exercise, eating sensibly will undoubtably begin to change your body. I know how difficult it is to give up any loved food – mashed potatoes, bread of all kinds, pasta and rice, yummy desserts like apple fritters, pie and cake…Cutting back on those foods that pack on the pounds is easier when you remember that it is the smidgens that count, the little things you do every meal, every day that makes a difference. Pay attention, read the labels and enjoy the new body that will begin to reveal itself in just a few days. Keep at it!

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