Revolution of YOU with Katie Humphrey

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As a keynote speaker, empowerment coach, author of Revolution of YOU, and spokesperson for PCOS Insulite Laboratories, Katie Humphrey inspires women to feel confident, fit and motivated. Her dynamic Revolution of YOU brand helps overwhelmed and stressed out women confidently reach their goals. Katie has been interviewed on many radio stations and has been featured in Shape.com, The Couch Potato Diet and is a featured expert on ChickRx, a savvy health and wellness resource for women. With a passion for helping others, she volunteers at Pace Center for Girls and founded the Girl Empowered Club, a program that helps teen girls feel healthy, happy and confident. Katie holds a bachelor’s degree in Business Administration from Stetson University and is president of JK Humphrey International. She resides in Ocala, Florida with her husband. http://katiehumphrey.com/

Katie Humphrey offered great advice to The Ageless Sisters today regarding how to live your life on purpose with several tips she suggests to live life more. I know you’ll enjoy our time together and I certainly came away from the interview feeling more positive about myself and my life. Here are here some of her suggestions and tips:

1. See yourself where you want to be and ask, “how would the new me behave, think, what would she eat and how would she exercise?”

2. Begin each day how you want to feel by doing exercises that are inspired or peaceful. Healthy habits should be simple and fun. Eat healthily in a way that’s enjoyable and make exercise simple and fun.

3. Reward your progress and celebrate often – positively reinforce good behavior.

4. Don’t force to do things you don’t love – it will set you up for self-sabotage.

5. Surround yourself with like-minded people – other people who want and are seeking the same things as you, will help you accomplish anything! Love, support and encouragement helps.